The Sunshine Vitamin

Vitamin D is a fat-soluble vitamin, meaning it dissolves in fat and is stored in the fatty tissues of the body. It is also known as the "sunshine vitamin" because our bodies are able to synthesize from ultraviolet (UV) light from the sun. However, it is important to note that the amount of vitamin D produced by our body depends on many factors such as age, skin pigmentation, latitude and time of day. According to a study conducted by Laval University, "about 50% of Quebecers have insufficient vitamin D levels."

The main dietary sources of vitamin D are fatty fish such as salmon, tuna and sardines, as well as eggs and mushrooms. Dairy products, such as milk and yogurt, are also often fortified with vitamin D. It is important to note that most foods contain relatively low levels of vitamin D, so it is difficult to meet daily requirements through vitamin D alone. food. According to a study conducted by the University of Sherbrooke, "for adults, adequate intakes of vitamin D vary between 600 and 800 IU per day".

Vitamin D deficiencies can have serious health effects. People with vitamin D deficiency can suffer from muscle and bone weakness, which increases the risk of falls and fractures. According to a study conducted by the University of Sherbrooke, "older people with insufficient vitamin D levels are at greater risk of falls." Vitamin D also plays an important role in the immune system, so a deficiency can increase the risk of infections and disease. According to a study conducted by Laval University, "people with insufficient vitamin D levels are more at risk of suffering from respiratory diseases."

Additionally, vitamin D deficiency can increase the risk of depression and mood disorders. According to a study conducted by McGill University, "people with insufficient vitamin D levels have an increased risk of depression." People with vitamin D deficiency may also experience fatigue and drowsiness. Finally, studies have shown that vitamin D deficiencies are linked to an increased risk of chronic diseases such as type 2 diabetes.

In conclusion, it is important to maintain adequate levels of vitamin D to maintain good health. If you think you are at risk for vitamin D deficiency, it is recommended that you see your healthcare professional to get tested. At Mobile Mediq, we offer vitamin D testing and your results are available within 24 hours. This allows you to quickly take action to correct a possible vitamin D deficiency. It is important to work closely with a healthcare professional to assess your vitamin D needs and to put in place a suitable action plan. your needs.